“Every now and then I’ll hear about a teacher whose work seems particularly moving and powerful. Rachel Fleischman is one of those teachers.”
Elizabeth Lesser, Omega Institute Co-Founder and Author
Move your body. Free your spirit. Remember your joy
Give your audience a life-changing experience that will move them from the outside in.
Renowned psychotherapist and movement expert, Rachel Fleischman, leads energetic, life-altering workshops that leave attendees wanting more. Rachel has presented at national conferences, retreat centers and luxury spas. Her speaking engagements are customized for her audiences and can range from 45 minutes to multi-day workshops.
Your audience will undergo a therapeutic wellness experience that bridges the gap between neuroscience and holistic health.
Get ready for a lively blend of storytelling, research-backed insights, and experiential exercises.
As seen in
YOU’RE INVITED TO MY WORKSHOP AT
THE OMEGA INSTITUTE
OCT 17–19!
Explore Rachel’s four signature workshops below — or let’s design a custom experience for your retreat.
Dance Your Bliss®: Move Into Joy
Dance Your Bliss® is Rachel Fleischman’s signature experience — a playful, science-informed journey that works like a natural antidepressant. Through luscious stretches, joyful dance therapy, creative expression, and mindfulness in motion, participants release stress, reconnect with their bodies, and rediscover the sheer pleasure of being alive.
This soul-renewing workshop is designed for everyone — whether you’re young or young-at-heart, practiced or brand-new to movement. In a supportive, come-as-you-are environment, Dance Your Bliss® invites you to:
Unlock creativity and emotional freedom
Strengthen resilience and well-being
Feel lighter, braver, and more connected
Awaken your inner joy and sense of belonging
More than a class, Dance Your Bliss® is a homecoming to yourself.
2. The Art of Possibility: Unlock Your Creative Potential
Step into a space where science meets soul, and discover how to turn stress into clarity, tension into flow, and self-doubt into inspiration.
In The Art of Possibility, Rachel Fleischman guides participants through a rich blend of movement, meditation, breathwork, and creative writing practices — each rooted in psychology and neuroscience.
You’ll learn practical tools to:
Reduce stress and quiet the inner critic
Boost creativity and focus
Lower blood pressure and increase calm
Cultivate joy, curiosity, and a sense of possibility
This immersive journey is more than a workshop — it’s an invitation to return to yourself, again and again, with practices that spark resilience, inspiration, and boundless creativity.
3. The Science of Sleep: Rest, Restore, Renew
Tired of tossing and turning? It’s time to reclaim the rest your body and spirit crave. In this experiential workshop, Rachel Fleischman blends neuroscience, psychology, and guided imagery to help you relax deeply, quiet the mind, and invite blissful sleep.
Learn simple, science-backed practices to:
Fall asleep with ease
Stay asleep longer
Calm nighttime anxiety
Wake feeling restored and energized
The Science of Sleep offers more than “tips” — it’s a soulful reset that transforms the way you relate to rest itself. Because when you sleep well, you don’t just dream better… you live better.
4. The Science of Seven: Your Blueprint for Thriving
Unlock seven simple, science-backed practices that fuel health, happiness, and resilience. In this lively, interactive class, Rachel Fleischman weaves psychology, neuroscience, and practical wisdom into tools you can use right away.
Discover how to:
Boost your energy naturally
Sleep more deeply
Release stress and extra weight
Awaken creativity and joy
Expand your vision for what’s possible
Perfect for anyone who feels stretched thin, stuck in survival mode, or simply ready to feel fully alive again.
Come home to your body, awaken your heart, and rediscover the joy that’s been waiting for you.
Hi, I’m Rachel.
I’m so glad you’re here! I’m a Bay Area psychotherapist, mindfulness teacher, and founder of Dance Your Bliss®. For over 25 years I’ve helped people heal, thrive, and come alive through science, creativity, and joyful movement.
My mission is simple: to show that joy isn’t frivolous — it’s medicine.
Creative expression heals people. I’ve seen profound transformation in every one of my classes.
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“While amazingly skilled and deeply grounded in many techniques and therapeutic modalities—it is Rachel’s authentic presence that gives her work such power. She literally and virtually moves individuals into expanded creativity, new possibilities, and greater fulfillment.”
Julie Flanders, Hypnotherapist and Creativity Coach
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“Rachel is pure joy! I participated in a Dance Your Bliss retreat with her and loved her teaching and facilitation style, her ability to create authentic connection within our community and her beautiful heart and presence. I highly recommend all of her programs—whether it’s a one-hour session or a week-long experience!”
Renee Trudeau, International Speaker and Award-Winning Author
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“Rachel Fleischman has all the enthusiasm, energy and know-how you could ever want from a workshop leader! Get her scheduled soon!”
Eric Maisel, International Workshop Leader and Author
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