Sleep is more than just rest—it’s the secret ingredient to feeling your best, on and off the dance floor. In this workshop, we’ll dive into the fascinating science of sleep and discover how it supports energy, focus, and emotional balance. You’ll learn simple, enjoyable ways to create a sleep routine that leaves you feeling refreshed and ready for whatever the day (or dance class) brings. Whether you’re a beginner or just curious about sleep’s impact on your wellbeing, this session will provide fun, practical tips to help you relax, recharge, and find your flow.